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Individual Therapy

If you’re looking for personalized Individual Therapy sessions with a licensed professional who cares, then you’ve come to the right place. 

Individual therapy is based on specific goals that you want to achieve, which may change over time.  

Achieving these goals may include:

  • Identifying suppressed memories

  • Discovering unhealthy patterns and behaviors

  • Reviewing your current coping skills

  • Practicing different relaxation techniques

Individual therapy will benefit you if you are struggling with:

  • Anxiety, depression, obsessions and compulsions, panic attacks, and/or anger

  • Stress-related to personal life or work life

  • Trauma, current or past

  • LGBTQIA+ related problems with family, friends, etc.

Individual therapy sessions typically last an average of 45-60 minutes.

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