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Individual Therapy
If you’re looking for personalized Individual Therapy sessions with a licensed professional who cares, then you’ve come to the right place.
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Individual therapy is based on specific goals that you want to achieve, which may change over time.
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Achieving these goals may include:
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Identifying suppressed memories
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Discovering unhealthy patterns and behaviors
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Reviewing your current coping skills
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Practicing different relaxation techniques
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Individual therapy will benefit you if you are struggling with:
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Anxiety, depression, obsessions and compulsions, panic attacks, and/or anger
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Stress-related to personal life or work life
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Trauma, current or past
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LGBTQIA+ related problems with family, friends, etc.
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Individual therapy sessions typically last an average of 45-60 minutes.
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