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If you’re looking for personalized Individual Therapy sessions with a licensed professional who cares, then you’ve come to the right place.
Individual therapy is based on specific goals that you want to achieve which may change over time.
Achieving these goals may include:
Identifying suppressed memories
Discovering unhealthy patterns and behaviors
Reviewing your current coping skills
Practicing different relaxation techniques
Individual therapy will benefit you if you are struggling with:
Anxiety, depression, obsessions and compulsions, panic attacks, and/or anger
Stress-related to personal life or work life
Trauma, current or past
LGBTQIA+ related problems with family, friends, etc.
Individual therapy sessions typically last an average of 45-60 minutes.
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